I started my first diet when I was 13. The low fat diet I followed
was super easy. All you had to do was keep your fat down to 20 grams a
day. You could eat cookies and processed junk, as long as the food was
low-fat. And guess what? It worked. I lost 10 pounds over the summer,
but that is about all I did that summer. I was too hungry and tired to
do anything else… I really couldn’t function, and guess what else
happened? I gained all the weight back the next year.