Melissa Bodner Coaching

Category Archives: Blog

Pumpkin Pancakes (Gluten-Free)

It’s pumpkin time. If you’ve been craving the flavors of the season check out this awesome recipe. These pumpkin pancakes are bright orange and the spices are reminiscent of a good ol’ fashion pumpkin pie— without all the sugar. Plus these pumpkin pancakes have plenty of health benefits. Pumpkin is full of vitamin A, which… Continue Reading

Banana Kale Muffins

Print Banana Kale Muffins Prep Time: 15 minutes Cook Time: 32 minutes Serving Size: 12 muffins Ingredients 4 eggs 3 large ripe bananas, chopped 1 bunch kale, washed, stemmed and chopped 1/2 coconut oil (virgin first cold pressed), melted 1.5 cups certified gluten free oats (see instructions below) or oat flour 1/3 cup Coconut Palm… Continue Reading

My Story...

I started my first diet when I was 13. The low fat diet I followed was super easy. All you had to do was keep your fat down to 20 grams a day. You could eat cookies and processed junk, as long as the food was low-fat. And guess what? It worked. I lost 10 pounds over the summer, but that is about all I did that summer. I was too hungry and tired to do anything else… I really couldn’t function, and guess what else happened? I gained all the weight back the next year.

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