Melissa Bodner Coaching

In Person

Vital Health Fair

  • Where? Vital Health 1855 W 4th Ave, Vancouver, BC V6J 1M4
  • What? Stop by, say hi and find out how you can get my special “Ditch The Diet & Unlock Your Personal Power” Strategy Session ($100 value FREE).
  • When? November 29th, 2014 from 11 am to 5 pm.

Seven Ways Stress is Messing with Your Mojo & What to Do About It.

  • Do you feel like your to-do-list is never ending?
  • Are you always running from task to task, but never really feel like you are getting anything done?
  • Think self-care is a luxury not a necessity?
In this ONE HOUR talk you will:
  • Learn about the body’s natural stress response…
  • And how chronic stress can make it go haywire.
  • Discover seven ways stress is messing with your mojo (energy, mood and productivity).
  • Find out if your cortisol (stress hormone) levels might be out-of-whack and what to do to get it rebalanced (so you feel better).
  • And so much more…
Thursday, April 17th 6:00-7:00 p.m. 2014
Hosted by: Le Physique 662 Leg-In-Boot Square (False Creek), Vancouver

Suffering From The Sugar Blues?

  • Do you constantly crave sweets?
  • Want to gain control without deprivation?
 In this ONE HOUR talk you will discover The underlying causes of sugar cravings.
  • The underlying causes of sugar cravings.
  • How sugar can zap your energy.
  • Why deprivation and starvation can be part of the problem.
  • Which foods to include in your diet to help curb cravings.
  • And so much more…
Thursday, April 24th 6:00-7:00 p.m. 2014
Hosted by: Le Physique 662 Leg-In-Boot Square (False Creek)

Seven lifestyle secrets to ditch the yo-yo diet, get energized and finally hit your weight loss goals without severe calorie restriction!

This 1-hour call will be offered:
Sunday Feb 16th, 2014 10:00am PT / 1:00pm ET – 1 hour
Encore Call: Tuesday Feb 25th, 2014 10:00am PT / 1:00pm ET – 1 hour

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