Melissa Bodner Coaching

Tag Archives: weight loss

Why Deprivation Doesn’t Work & What Does…

What do you think of when you hear the words diet and deprivation? Maybe you think of going without your favorite foods, ignoring your hunger, or even spending long hours at the gym as penance for decadence because you *gasp* fell off the wagon (whatever wagon you happened to be on). The problem with deprivation… Continue Reading

Episode 1. The Art and Science of Healthy Living

The podcast about the Art and Science of healthy living, nutrition, inspired weight loss, transformation and deep nourishment in mind, body and soul.  The Mind Body Bliss podcast is where practical advice meets transformational coaching to help you succeed at reaching your health and fitness goals. Create a beautiful and inspired life—and be healthy by… Continue Reading

My Story...

I started my first diet when I was 13. The low fat diet I followed was super easy. All you had to do was keep your fat down to 20 grams a day. You could eat cookies and processed junk, as long as the food was low-fat. And guess what? It worked. I lost 10 pounds over the summer, but that is about all I did that summer. I was too hungry and tired to do anything else… I really couldn’t function, and guess what else happened? I gained all the weight back the next year.

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